Yo amo el futbol!

Next to Brazil in size and population, Argentina stretches from the Atlantic to the Chilean border and the lofty Andes peaks. Aconcagua (22,834 ft, 6,960 m) is the highest mountaintop in the world aside from the major peaks in Asia.

Argentina is surrounded by Bolivia and Paraguay on the north, and Uruguay and Brazil on the east. The northern area is comprised of the marshy and somewhat wooded Gran Chaco, adjoining Bolivia and Paraguay, and to the south are the undulating, rich Pampas. The area is agriculturally rich and sheep and cattle are the mainstay of the Brazilian population. Southward is Patagonia, an area marked by cool, dry plain interspersed with wooded and rich agricultural zones.

Argentina is the world’s eighth largest country and spreads over an area of 2.8 million square kilometers.

Argentina is notable for some of the world’s tallest mountains and vast stretches of deserts. The country is also famous for extraordinary waterfalls. It is a country that has a great degree of diversity in its region. The diversity ranges from wild, distant areas in southern Patagonia to the lively metropolis of Buenos Aires in the north.

Argentina’s population is 39,537,943 (growth rate: 1.0%); birth rate: 16.9/1000; infant mortality rate: 15.2/1000; life expectancy: 75.9; density per sq mi: 37. Argentina is prosperous in natural wealth. The workforce of the country is knowledgeable, and its economy is one of the largest in South America.

Argentina faces a severe economical crisis, as a deep recession resulted in an economic collapse in 2001. Nearly half of the population lives in poverty as a consequence of the economic disaster. During the economic turbulence, the country grappled with massive debt defaults and currency devaluation.

Argentina is a soccer crazy nation and their love for football is intense. The game is almost like a religion to them.

Argentina soccer is well loved sport for young people. To be able to play soccer, young people would clean fields from rocks and use stones in marking the goals. These children come from poor families so they cannot afford to buy soccer balls. They improvised and use old stockings wrapped in circle to form a ball.

Young people of Argentina learn soccer at the very young age. They learn to play just for the love of the game and no other reasons.

Soccer started as a sport played by elite people in Argentina but later on played also by peasants until it became a way of life by Argentines. In Argentina, racism has been in the game but still many players play for the love of the game.

Diego Maradona is on of the soccer players who played for the love of the game. He was considered the greatest Argentine player. Fans of soccer in Argentina contribute a lot in with the success of the game. However, much violence has been reported during soccer tournaments in this country.

It is believed that the causes of this violence are because of Argentina’s economic crisis.
Economic analyst states that the crisis is caused by corrupt politicians and businessmen which caused the nation’s bankruptcy. The soccer crisis is caused by greedy soccer managers.

Even with the condition of the soccer in Argentina, the Argentina Soccer Team managed to win a 2 time world champion in the 2006 World Cup held in Germany.

Many believe that soccer related violence will be resolve soon as the government will intervene and help in the issues concerning racism.

Argentina is one of the most southernly located country in South America. It is situated between the Andes Mountains to the west and the southern Atlantic Ocean in the east and south. Neighboring Argentina to the north is Brazil, and Uruguay to the Northeast. Argentina also has a hold on the Falkland Islands, that are located South of Georgia and the South Sandwich Islands. Argentina was officially named República Argentina, but for legislation purposes Nación Argentina (Argentine Nation) is used.

The world Argentina comes from the latin word for silver, argentum. The history of the name goes way back to some of the first voyages that were made by the Spanish expeditionists to the River Plate Region. Survivors of a shipwrecked expedition, Led by by Juan Díaz de Solís, discovered indigenous people in the of Argentina who he gave silver objects as gifts. News of the Incredible Sierra del Plata – a mountain that is rich with silver – got to Spain in about 1524. After that the Spanish called the river of Solís, Río de la Plata ( The River of Silver).

Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

When planning your next vacation, consider a trip to the French Riviera. Although it’s famous for being a playground for the jet set, its miles of white sandy beaches, and gourmet food that is as much of a treat for the eyes as it is for the palette, the French Riviera has much more to offer.

Take St. Tropez for example. Known as one of the “jewels of the French Riviera”, St. Tropez is a beautiful and busy seaside village that grew up in the 50s and 60s after being discovered by Hollywood. (Roger Vadim’s “And God Created Woman” was responsible for launching both Brigit Bardot’s acting career and St. Tropez into a mecca for the rich and famous).

But long before St. Tropez was discovered by Hollywood, it was also a favorite place to live and work for some of the world’s best known artists and sculptors. There is just something about the light here that makes it different from everywhere else along the Mediterranean Sea – it shimmers like a pearl that’s been dipped in gold.

You’ll feel like you’ve walked into a picture postcard when you take a walk along the the pier and watch the sun sinking into the azure blue waters of the Med. It paints the sky with the colors of ripe apricots, old gold and ruby red. A playful breeze pulls at the jewel-colored awnings above the sidewalk cafes, and the evening air is fragrant with jasmine and mimosa. And when you see the pastel colored houses with the red-tiled roofs, colorful flowers spilling out of window boxes and balconies, and the trim wooden sailing boats with their tall masts bobbing gently next to sleek, black and white yachts, don’t be surprised if your “inner artist” wants to come out and do a little painting too.

St. Tropez is still one of the favorite vacation spots of the “tres chic.” Walk through the open-air market in the Place des Lices (it’s open on Tuesday and Saturday mornings), and you’ll hear accents from all over the world. International stars of stage and screen come to see and be seen, and you never know who you’ll catch sight of while enjoying a cup of coffee or glass of wine at one of the many outdoor cafes. In fact, people watching is one of the favorite pastimes here, especially during the spring and summer months, when the sidewalks and narrow winding roads are crowded with tourists and sun worshippers.

The beaches of St. Tropez are almost as famous as the village itself. Arguably the most famous is the “Plage de Pampelonne” which offers almost 5 km of glaring white sand, exotic boutiques, tiny sidewalk cafes and elegant restaurants. If you want to rub elbows with the “beautiful people,” stop in at Club 55 after dark for a drink and a little dancing.

At the north end of St. Tropez, you’ll find the “Plage de Tahiti” which is another well-known haunt of famous – and infamous – celebrities. It’s always crowded, so go early if you want to find a place to stake a claim and lay your towel for the day.

Other beaches that offer breathtaking views, and great places to cool off in the Med are the Bouillabaisse, Baneliers and Salins beaches. Or head south past the Plage de Pampelonne to Cap Camart, and just beyond it – a little less accessible but much less crowded because of it – are the “Plage de l’Escalet” and the “Plage de la Briande.” And if you’re feeling adventurous and really want to get away from the crowds, go a little further south until you reach “Gigaro” – a truly beautiful beach and the village of La Croix Valmer.

All together, there are over 40 beaches in this area of the French Riviera alone, so if you want to lay in the sun, soaking up the rays during your vacation, you won’t have to visit the same beach twice. But if your taste runs to the more adventurous or active, then you’ve still come to the right place for your French Riviera vacation! You’ll can find all of these activities (and more) here: Amusement parks, biking, boating, golf, hiking, tennis, raquetball, several fitness centers, fishing, horseback riding, miniature golf, surfing, swimming, snorkleing/scuba diving, windsurfing, para-sailing, jet-skiing, sailing, etc. And hang onto your credit cards, because the shopping here is out-of-this-world! You can find a little bit of everything from the very inexpensive to the very, very expensive and luxurious.

And if you enjoy a good meal, then dining on the French Riviera is an experience to be savored. From the tiny sidewalk cafes, where the owner is just as likely to be your chef, to the fabulous three and four – star restaurants, eating has been raised to an art form. You’ll find the food is always fresh, using the finest ingredients of the season, and presented so that it looks as beautiful as it tastes. (And don’t even think about rushing through a meal. Here food is savored and enjoyed, and your waiter will never try to rush you.)

When you’re tired of soaking up the sun, move inside and soak up a little culture instead. St. Tropez is home to some unique museums, avant guard art galleries and there are special concerts, exhibits and special events scheduled year round.

A few places that should not be missed include:

The “Musee de l’Annoncaide” (Place Georges Grammont, near the harbor). The museum is housed in the former chapel of the Annonciade. It opened in 1995 and now contains one of the best modern art collections in the entire Riviera. Many of the paintings on permanent exhibt are of St. Tropez itself, but there are also paintings by artists such as Seurat and Matisse that make it well worth the visit. Other artists who are spotlighted include Bonnard, Braque, Dufy, Utrillo, Derain and Maillol.

The Open Air Market (Place de Lices) Open on Tuesday and Saturday mornings, the open-air market is a fun and interesting way to spend a few hours. You’ll want to sample some of the amazing fresh fruits and vegetables, haggle with the street venders and maybe pick up a souvenir or two. Bring your camera, and don’t forget to keep an eye out for celebrities!

Le Quartier de la Ponche is the old part of the city. It’s easy to get lost wandering around the narrow twisted streets and back alleys, although if you do, just stop and ask for directions – even people who don’t speak a word of English understand the word “harbor” and will be happy to explain how you get back.) And you’ll enjoy exploring the shops and houses that are solid reminders of the days before St. Tropez became “hip.”

Musee Naval (Rue de la Citadelle) is a memorial to the days when St. Tropez meant more to sea captains and admirals than to the sun worshippers of today. There are scale models of cannons and ships, old photos of the town, and a wide variety of interesting little oddities. The museum is a part of the Citadel, a structure dating back to the 1500s. (And if you get hungry during your visit, the Citadelle is a great place to take a break and have a light picnic lunch as well!)

La Maison de Papillons (Rue Etienne Berry) Papillon is the French word for butterfly. The “House of Butterflies” is one of the most incredible places to visit in St. Tropez. It houses over 4,500 different species of butterflies, including some that are almost extinct.

When you’re wandering around St. Tropez, don’t forget the nearby hills and mountains. Two of the small medieval villages that are worth exploring are Eze and St. Paul de Vence, now populated by artisans and crafts people. Or if you prefer, plan a trip to nearby Roquebune, with its castle that goes back to the days of Charlemagne. La Turbee offersvistors a look at Roman ruins and monuments – and is a vibrant testimony to the strength and power of the Roman Empire of the past.

No matter how long you choose to stay, you’ll find it difficult to tear yourself away from the beauty and excitement of St. Tropez. Even before you leave, don’t be surprised if you’re already planning to come back.

The average American is very passive when it comes to dealing with cardiovascular disease. What most people don’t realize is that the absence of symptoms does not equate to the presence of health. During the course of practicing in healthcare for 16 years, I observed thousands of patients, some of which had life-threatening cardiovascular problems.

The patients with mild to advanced cardiovascular disease were often too passive about taking the right steps to prevent and reverse the problem. This attitude came from their perception that no symptoms were present. This can be a deadly mistake. By the time symptoms appear (ie. pain, shortness of breath, etc.), a patient can be teetering on the edge of a potential crisis.

It is imperative for everybody to know the risk factors for cardiovascular disease. Then, take action to avoid them. Some risk factors can be changed, others can’t.

Here are the risk factors and 5 critical tips to overcome them:

The risk factors that can’t be changed are: increasing age, gender (men have a greater risk of heart attack than women), and heredity (including race).

The risk factors that can be changed are: tobacco smoke (smokers are 2-4 times more likely to develop heart disease than non-smokers), high blood cholesterol, physical inactivity, obesity, Diabetes, response to stress, and excessive alcohol consumption.

1. Be proactive – Whether you have symptoms or not, get a complete physical and have your doctor order a lipid panel on you. This panel will evaluate your triglycerides, lipoprotein levels, and total cholesterol. I’ve seen many patients who were otherwise healthy in appearance who had dangerously high levels on this panel. Another good test to include with this panel is C-Reactive protein. This test checks for an inflammatory marker in the blood. Being proactive means to take action before symptoms surface. Young men should especially be proactive if they have a family history of cardiovascular disease.

2. Increase physical activity – Regular, moderate-to-vigorous physical activity helps prevent heart and blood vessel disease. The more vigorous the activity, the greater the benefits. A study was done several years ago where three groups of people performed a regimen of exercise over a period of several months. One group did cardiovascular exercise for one hour, three times per week. The second group did resistance exercise for one hour, three times per week. The third group did one half hour of cardiovascular and one half hour of resistance exercise, three times per week.

At the end of the study the third group showed dramatically superior results to the other two groups. They were not only better conditioned, but their body composition showed the most improvement. Moral of the story – do a combination of cardiovascular and resistance exercises.

3. Balance your diet – We have all heard “eat a balanced diet,” but don’t get a good explanation of what a balanced diet is. The best way to eat a balanced diet is to maintain a 40/40/20 split with protein, carbohydrates, and fats, respectively. If you are eating an 1,800 calorie per day diet, then you would consume 720 calories of proteins, 720 calories of carbohydrates, and 360 calories from fat. Limit or eliminate fried foods. Include fruits and raw vegetables.

If you are really ambitious, you can follow Jack Lalanne’s philosophy. He juices fruits and vegetables several times a week. He eats a lot of fish. His philosophy is, “If man makes it, I don’t eat it.” In other words, no refined foods.

4. Find an outlet to eliminate stress – My outlet has always been working out with weights or cardiovascular exercise, like bike riding. Physiologically, this releases endorphins (the feel good neurotransmitters). Pick an activity that is fun to you, otherwise you may quit. Examples: Walking, jogging, biking, tennis, raquetball, swimming, etc.

5. Eat healthy chocolate – Yes, you heard right. Dark chocolate has a group of compounds called polyphenols, which are loaded with antioxidants. There is scientific evidence that these polyphenols can reverse and prevent cardiovascular disease, and help other inflammatory conditions as well. My family history includes cardiovascular disease. The scientific proof for dark chocolate was so convincing, I immediately added it to my preventive regimen.

Healthy chocolate is not the same chocolate you get in a candy bar, or at the grocery store. That chocolate has been heated, alkalized, combined with sugars, and fats. It’s junk food, and its antioxidants have been destroyed in the heating process. True healthy chocolate is taken from raw cacao and is cold pressed to preserve the polyphenols. Some people even lose weight with healthy chocolate because of the appetite suppressing effect.

Follow these five tips and remember the risk factors mentioned above. Change the ones you can, and don’t worry about the ones you can’t. If you are unrelenting about prevention, the rewards will be self-evident.

I’ll quickly cover the following:

A) Why Network With People?

B) Five Networking Tips To Get Started.

C) Quick Networking Hints.

D) Sources To Start Your Network.

******

FACT

******

Employers love referrals and first look to tap their own
workers for people they know that can fill open positions. Its
cheaper and provides for more quality employees.

By networking, you increase your chances of being personally
referred and thus have your foot in the door.

===========================================

WHY NETWORK WITH PEOPLE?

===========================================

It’s true, some of the best jobs are never advertised. Many are
filled by successful job seekers who networked with the right
people and got the job before it was ever advertised.

It’s a proven fact that informal networking is a great method to
gain more job leads and information about job opportunities that
are not normally advertised. There is more to successful networking
than just talking to your friends. To be a successful networker
you must have as many contacts as possible hear your pitch and
understand that you are in the job market. There are many
studies and surveys that clearly show that networking made the
difference for successful job seekers.

Now that you understand the power of networking, here are some tips
and advice that will help you get started.

===========================================

FIVE NETWORKING TIPS YOU NEED TO KNOW

===========================================

Tip #1 NETWORK ANYWHERE

That’s the beauty of this strategy. You can network in a movie
line, restaurants, church, a friend’s wedding, etc. Converse and
communicate your desires to 20 people at the next social get together…
those 20 people know 20 more people and so on. You get the idea. To
get a jump on things, easily start with people you already know
such as family and friends. The size of this network may surprise
you.

Tip #2 NETWORK FOR REFERRALS

Remember your goal: You want the people who you network with to
eventually get your resume in front of the person doing the hiring.
As you network you will meet many people at various companies. If
you find out that a job is open at one of these companies, you will
definitely have an advantage by saying you know so and so or even
having that person “refer” you in. Companies always lean more towards
inside referrals when hiring.

Tip #3 DON’T BE SHY

You never know who could have the perfect untapped job lead. For
many people, there is an anxiety fear of just meeting new people
and starting a conversation. Its really not that bad, if someone
came up to you and started small talk, how would you feel? You
wouldn’t think any less of the person would you? People by nature
are of a social nature. Don’t be shy as it could cost you the perfect
opportunity. By just dropping your name to the right person you only
increase your chances.

Tip #4 DON’T EXPECT LEADS OVERNIGHT

If you are fresh to the job market, don’t expect to get a lead from
everyone you talk to. It just doesn’t work that way and not that
easily. For some contacts, it’s important to build and nurture the
relationship before asking about job leads. Don’t be too aggressive
as that is usually a turnoff.

Tip #5 NETWORK FOR THE LONG RUN

Think of this as a long term career strategy. The contacts you
make will only get stronger and the people you meet make now will
move into higher positions. Once you find a job, don’t let the
network collapse, it’s important that you meet that old contact for
lunch once a month or play raquetball with that old co-worker. This
network that you form now will be extremely helpful for many, many
years to come.

===========================================

QUICK NETWORKING HINTS

===========================================

1. Make an impression quickly when you first meet someone and try
and get your story across before the conversation ends.

2. Don’t be aggressive and ask about job openings the first time
you meet someone. Be subtle in your approach.

3. Try to get a business card, phone number, setup a future lunch
date, etc., Basically, some method of future contact or follow-up
so that you can develop this further.

===========================================

SOURCES TO START YOUR NETWORK

===========================================

1. College alumni association

2. Churches, parties, weddings, almost any social gathering

3. Your family (uncles, cousins, distant family)

4. Former co-workers (as they migrate into other companies)

5. Your professors, career counselors, faculty and advisors

6. Your own friends and your friends’ parents or key contacts

So now you have the fundamentals, start networking! Make new
contacts, find more job leads, and make some great friends along
the way.

This article can be read online directly at: http://www.worktree.com/newsletter/networking-for-jobs.html

====================================================

Latest WorkTree Member Testimonial:

====================================================

“This job search portal is the best, i’m finding more jobs in
in half the time, I love your recruiter contact database and the
ability to link directly to their sites to explore for more jobs.”
Kernen, Salt Lake City, Utah

Fall is here! It’s time for your clocks to fall backward, meaning you are gaining an hour. Now therefore is the time to get up early and start that exercise routine that will speed up your metabolic rate early in the morning, giving you more energy all day long and burning the most amount of fat.

Though fall is the time of the year when it begins to get cooler, your workouts can get hotter and give you more reason to get out of bed in the morning. Exercising early before work also gives you greater mental clarity, relieves stress and allows you to socialize after work spending necessary valuable time with family and friends. Plus by exercising in the morning you won’t have to wait in line to use the equipment at the health club at peak late afternoon and early evening hours.

Alternative workout locations other than the gym might be in the home with an excerise ball, hand weights, pilates & yoga home videos, or stairs. To make your workouts more inspiring and aesthetically pleasing, consider running up and down the steps at the Cathedral, athletic arena or in the park where you can enjoy nature.

To incorporate the social element with exercise enlist a friend to participate with you to make it more enjoyable. Tennis, raquetball, swimming, surfing, bicycling are all fun sports that you can do and also derive health benefits from. Even going on early morning brisk walks will benefit your heart, provide you some time for meditation and clear out the clutter in your mind, enabling you to focus on things most important in your life.

Another option is to workout during lunch. Jogging and running are favorites of many at the office, not to mention those who work near the health club or have a corporate gym can also squeeze in some weight training and cardiovascular exercise.

If working out at night is your only option and the health club is not appealing to you, walking, running or bicycling through the neighborhood is convenient. Remember to wear bright clothes for visibility and to purchase some reflective strips if your neighborhood does not have adequate street lights.

Try to do at least one group activity a week to keep your level of enjoyment up. I personally like my latin dance class, kickboxing and yoga. Stretching is a most neglected component of physical fitness that I admonish you to incorporate in your routine before and after exercise, even if just for a few minutes to prevent injury.

Exercise discretion with your fork when at the dinner table. Buy healthy choices when shopping for groceries, avoiding foods high in fat, sugar and salt. Opt for raw fruits and vegetables over cooked or canned. Prepare dinners the night before (after the workout) or have them prepared on a sat or sunday so that you eliminate that time spent during the week and use it for workouts instead.

Ladies exercising outdoors would do well to carry a cell phone or a whistle for safety reasons. Even better exercise with a friend rather than alone.

Exercise whenever, however, as often as you can. Keep it fun. Don’t compare yourself with others. Be your pesonal best. Stimulate and challenge yourself. Find an accountability partner to report to weekly. Set goals and desirable outcomes, but don’t stress over time deadlines in regard to achievement. Enjoy the journey and celebrate the process as you progress.

There is no greater investment than taking care of the body your Creator gave you. You only get one so be a good steward of it. A healthy body is your most valuable asset.

Men’s fitness programs are often designed differently than women’s fitness programs. Where women are mostly interested in weight loss and improved health and well-being men’s fitness programs are focused on adding mass and ‘bulking up.’

Men’s fitness programs give men two options – a solid buff body or a lean healthy body. Either reason that men choose to be in a fitness program they will receive many different health benefits. Research has shown that exercise will decrease cholesterol levels, decrease body fat, decrease risk for stroke, heart attack and cancer and improve circulation and an improved sense of well-being.

Before undertaking a men’s fitness program men should consult with their doctor. Although this may be against their basic feeling of immortality and ‘I can do anything’ attitude it is always better to check with the doctor to be sure that the planned activity will not interfere with a known medical condition or medication.

Men’s fitness programs can be accomplished at home or at a gym. This is a personal choice for men. There is no right or wrong answer. At home fitness programs are more convenient, take less time (no travel time to and from the gym), no membership fees and very private. You do have to purchase a couple of pieces of equipment that will do the job to achieve your goals.

At a gym you give up privacy and convenience for trainers, top-notch equipment and other men for motivation and socialization. If you do decide to join a gym for your men’s fitness program be sure to evaluate your options thoroughly. Look at convenience of drive time, price, the number and quality of trainers, equipment, services, childcare if it’s needed and the hours they are open. Also check with your employer since some have agreements with gyms for cheaper fees. Men’s fitness programs benefit your employer as well since a healthy company often pays cheaper insurance fees.

If you want to use a home gym be sure to evaluate the equipment to meet the needs of your men’s fitness program. Look at the price of the equipment, the space you have available for use and storage, reliability of the machine, function, and the number and variability of the exercises that are available on the machine.

To be successful men’s fitness programs must be made a priority in your fast paced lifestyle. This can be hard to accomplish, especially at first. Other commitments are vying for time and energies. There are work and family commitments as well as friends and relatives who all want a piece of your life. Sometimes men complain that after a long day at work the thought of working out is too tiring but interestingly working out will actually give you more energy! You have to make a commitment to your health and fitness program to be sure that it is successful.

Men’s fitness programs are also successful when they incorporate sports or activities that you enjoy. Most men feel out of place doing aerobics or yoga but a good game of basketball, raquetball or tennis is just what the doctor ordered. If you enjoy these sports don’t depend upon the occasional game (1 x a week) to meet the needs of a men’s fitness program. You should also include other activities to prepare your body for the one time a week all out effort that these sports require. Without preparation and conditioning there is a higher risk of injury and a higher health risk since you won’t be involved in a program that prepares your body but rather doing activities that create stress once a week.

A good men’s fitness program will engage your mind and your passion and give you a reason to continue to workout week after week. This is a lifetime commitment to health and wellness that will decrease your health risks and give you a whole new outlook on life.

Many people feel losing weight is a difficult, unwanted chore. And because it’s difficult and they don’t actually want to do the work involved, they tend to avoid it as much as they can.

There’s good news though. You can actually lose weight while having fun too. You see, you don’t need to actually “exercise” in the common sense of the word. This is what everyone seems to avoid the most because it takes a lot of work, pain, and time to do well.

Instead of exercising though, you should try just being active with something you enjoy. When you’re having fun with something – particularly activities that require a lot of movement – you can still lose weight, increase your bodies metabolism, and tone your muscles… all while having a blast at the same time!

Let’s look at some examples:

1. Playing Sports – Guys and gals alike love to play some sort of sport. And playing sports is the equivalent of doing interval training. You spend part of your time at rest, ready for the next spurt of action – and the other part of your time doing intense bursts of activity.

Almost any kind of sport is like this: Baseball, basketball, soccer, tennis, raquetball, the list is almost endless. So if you enjoy sports of any kind, make an effort to go out and do that at least once or twice each week, and you’ll find yourself quickly shedding not just body weight, but body fat too.

2. Dancing – This is another cardio activity that can really boost your metabolism, burn calories, and burn lots of body fat too. Any kind of dancing will work because you’re moving when you’re doing it. The more energetic your dancing is of course, the more fat and calories you’ll burn and the faster your body will begin to tone up.

If you don’t have the option of taking dance classes, try renting or buying some dance instruction DVDs instead. There are plenty of dances that can be done alone, and many that can be done with a partner too. So you can have fun with friends or loved ones while still burning the fat from your body at the same time!

3. Bike Riding – This is another excellent exercise that you can have fun with while toning your muscles and shedding the body weight. This is even more fun when you can go for bike rides with your spouse, kids, or friends. In fact it’s even an excellent family time activity for those of you who don’t get enough quality time with the family.

4. Skiing – If you want more of a full body workout, and you don’t mind the cold, try skiing instead. This can also be done with family or friends, and can be great fun – especially while you’re still learning!

5. Hiking – This activity can range from walking along a ready-made hiking path in your local area, to forging your own way through the underbrush up a mountainside. Try to choose hiking paths which vary to some degree – having inclines, declines and flat areas in various places. This way even if you’re doing more “walking” than hiking, you’re still changing the muscles that are used and the intensity with which you’re using them.

According to experts walking is the best kind of exercise that you can do! Unlike jogging, walking is easy on the knees and according to some experts even burns more fat.

How could it be? How could walking actually burn more fat than jogging? I personally don’t claim to have the answer but I will say this – experts advise that if you walk a treadmill or walk outside that you actually have a minimum amount of time that you should walk to even begin burning fat. This “magic time” according to some researchers is around 20 minutes.

If you walk 10 minutes or 15 minutes don’t get me wrong, you are still burning calories and building muscle in your legs but for the fat burning effect you should plan on walking at least 20 minutes a day 3 days per week.

A good routine to follow is 2-3 days of resistance training along with 3 days of aerobic activity. You could lift weights on Mondays, Wednesdays and Fridays and walk for twenty minutes on Tuesdays, Thursdays and Saturdays.

If you find the idea of walking a treadmill unbearable then there are many other good activities – fun activities – that you can do that will help you to lose weight such as Raquetball, Basketball, Baseball, Football – basically any activity that gets you moving.

Always remember to follow the advice of your family physician before beginning any excercise program. There are many ways that people talk about when it comes to losing weight but in my opinion the best program is one that includes proper eating habits along with regular excercise.